The best finale to this workout routine is to do frog jumps to the maximum level.Finally the legs should be raised to the bar and the process should be repeated. One partner will do the L-hang using the bar while the other partner will perform about 3 abs hits. This will definitely introduce the element of difficulty to the workout routine. Another workout worth trying is 30 bar L-hang to bar.After this we need to get into the low squat position and then do a frog jump. The high jump squats need to be performed first. The next workout is the 50 squat frog jumps.For example, a person can be made to sit on the back while doing the push-ups. A variation can be added to this workout to make it more challenging. If you feel like testing your strength then there is no harm in giving this workout routine a chance, but it is not for the beginners. That will always be my number one goal.This workout is suitable for advanced learners. My programs are not only designed to get you fit, but they are designed to guide you through your own journey of transformation so you can reach your full potential. Once you develop the habits for success, it becomes second nature and you have no idea of the potential of greatness you hold within yourself. You can make a decision to be better and I BELIEVE IN YOU. I want you to know your current body, your current level of fitness, and your current life is NOT your fate. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. Well I want you to know something… I am exactly like you. I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief. I was unsure where to begin and I was running a cycle of self-destructive habits. I started my journey just like most people. Hey everyone! I’m Frank, your new trainer.
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December 2022
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